[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aztenis.cz\/boli-vas-plotenky-zvolnete\/#Article","mainEntityOfPage":"https:\/\/www.aztenis.cz\/boli-vas-plotenky-zvolnete\/","headline":"Bol\u00ed v\u00e1s plot\u00e9nky? Zvoln\u011bte!","name":"Bol\u00ed v\u00e1s plot\u00e9nky? Zvoln\u011bte!","description":"Bolesti zad su\u017euj\u00ed \u010d\u00edm d\u00e1l v\u00edce lid\u00ed a v\u00a0\u010d\u00edm d\u00e1l ni\u017e\u0161\u00edm v\u011bku. Pro\u010d tomu tak je? Odpov\u011b\u010f je jednoduch\u00e1: sou\u010dasn\u00fd \u017eivotn\u00ed styl, ve kter\u00e9m je m\u00edsto jen pro pr\u00e1ci, sezen\u00ed u stolu a u po\u010d\u00edta\u010de a \u017e\u00e1dn\u00fd p\u0159irozen\u00fd pohyb. V\u00fdznamnou roli hraje tak\u00e9 p\u0159i probl\u00e9mech s\u00a0plot\u00e9nkami psychika. Permanentn\u00ed vyv\u00edjen\u00ed psychick\u00e9ho tlaku na \u010dlov\u011bka, se z\u00e1konit\u011b...","datePublished":"2018-02-26","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.aztenis.cz\/author\/#Person","name":"","url":"https:\/\/www.aztenis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aztenis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aztenis.cz\/wp-content\/uploads\/img_a313985_w2515_t1524734220.png","url":"https:\/\/www.aztenis.cz\/wp-content\/uploads\/img_a313985_w2515_t1524734220.png","height":0,"width":0},"url":"https:\/\/www.aztenis.cz\/boli-vas-plotenky-zvolnete\/","wordCount":457,"articleBody":"Bolesti zad su\u017euj\u00ed \u010d\u00edm d\u00e1l v\u00edce lid\u00ed a v\u00a0\u010d\u00edm d\u00e1l ni\u017e\u0161\u00edm v\u011bku. Pro\u010d tomu tak je? Odpov\u011b\u010f je jednoduch\u00e1: sou\u010dasn\u00fd \u017eivotn\u00ed styl, ve kter\u00e9m je m\u00edsto jen pro pr\u00e1ci, sezen\u00ed u stolu a u po\u010d\u00edta\u010de a \u017e\u00e1dn\u00fd p\u0159irozen\u00fd pohyb. V\u00fdznamnou roli hraje tak\u00e9 p\u0159i probl\u00e9mech s\u00a0plot\u00e9nkami psychika. Permanentn\u00ed vyv\u00edjen\u00ed psychick\u00e9ho tlaku na \u010dlov\u011bka, se z\u00e1konit\u011b mus\u00ed podepsat na jeho zdrav\u00ed.\tJak\u00e9 jsou p\u0159\u00edznaky probl\u00e9mu s\u00a0plot\u00e9nkami?\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Siln\u00e9 bolesti p\u00e1te\u0159e zejm\u00e9na v\u00a0bedern\u00ed oblasti\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Bolesti mohou vyst\u0159elovat od h\u00fd\u017ed\u011b po stehn\u011b a\u017e do chodidla\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V\u011bt\u0161inou se jedn\u00e1 o jednostrann\u00e9 bolesti, kter\u00e9 se zvy\u0161uj\u00ed p\u0159i pohybu\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159i posti\u017een\u00ed bedern\u00ed p\u00e1te\u0159e, se m\u016f\u017ee bolest objevit i v\u00a0rameni \u010di pa\u017ei\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Mraven\u010den\u00ed a ni\u017e\u0161\u00ed citlivost v\u00a0pa\u017ei \u010di noze\tKdy doch\u00e1z\u00ed k\u00a0bolesti?\tP\u0159\u00ed\u010dinou bolesti je opot\u0159eben\u00ed chrupav\u010dit\u00e9ho spojen\u00ed mezi dv\u011bma obrali a tak\u00e9 degenerativn\u00ed zm\u011bny na plot\u00e9nk\u00e1ch zp\u016fsoben\u00e9 p\u0159ib\u00fdvaj\u00edc\u00edmi lety. Dal\u0161\u00ed mo\u017enost\u00ed je, \u017ee dojde k\u00a0v\u00fdh\u0159ezu j\u00e1dra desti\u010dky, v\u011bt\u0161inou po n\u011bjak\u00e9m prud\u0161\u00edm pohybu. Pokud dlouhodob\u011b p\u0159et\u011b\u017eujete p\u00e1te\u0159 pouze jednostrann\u011b i to m\u016f\u017ee vyvolat probl\u00e9my. P\u0159\u00ed\u010diny hledejme tak\u00e9 ve vadn\u00e9m dr\u017een\u00ed t\u011bla jak p\u0159i ch\u016fzi tak p\u0159i sezen\u00ed. Svou roli hraje tak\u00e9 kvalita matrace, kter\u00e1 by m\u011bla b\u00fdt sp\u00ed\u0161e pevn\u00e1 a rovn\u00e1. Vysok\u00e1 sportovn\u00ed aktivita m\u016f\u017ee tak\u00e9 sehr\u00e1t svou roli. Zejm\u00e9na pokud nedop\u0159ejete t\u011blu n\u00e1sledn\u00e9 prota\u017een\u00ed a regeneraci.\tKdy je \u010das j\u00edt k\u00a0l\u00e9ka\u0159i?\tZa bolesti jsou \u010dasto zodpov\u011bdn\u00e9 dlouhodob\u00e9 z\u00e1n\u011bty nerv\u016f, zp\u016fsoben\u00e9 zv\u00fd\u0161en\u00fdm vylu\u010dov\u00e1n\u00edm histaminu. L\u00e9ka\u0159i v\u00e1m v\u00a0t\u011bchto p\u0159\u00edpadech nej\u010dast\u011bji naordinuj\u00ed uklid\u0148uj\u00edc\u00ed prost\u0159edky. Pokud chcete zvolit p\u0159\u00edrodn\u011bj\u0161\u00ed cestu, dop\u0159ejte si stravu s\u00a0vy\u0161\u0161\u00edm pod\u00edlem omega-3 mastn\u00fdch kyselin (olejnat\u00e9 ovoce a zelenina). Naopak omezte co nejv\u00edce konzumaci masa a uzenin. Leh\u010d\u00ed obt\u00ed\u017ee m\u016f\u017eete tak\u00e9 zkusit \u0159e\u0161it pomoc\u00ed mast\u00ed, mas\u00e1\u017e\u00ed, teplem \u010di koupelemi. Dop\u0159ejte si prostor pro relaxaci. Lid\u00e9 vystaven\u00ed dlouhodob\u00e9mu stresu jsou n\u00e1chyln\u011bj\u0161\u00ed k\u00a0probl\u00e9m\u016fm se z\u00e1dy. Pokud v\u00e1s bolesti omezuj\u00ed dlouhodob\u011b a nav\u00edc s\u00edl\u00ed, je t\u0159eba nav\u0161t\u00edvit l\u00e9ka\u0159e, nejl\u00e9pe ortopeda. V\u00a0nejhor\u0161\u00edch p\u0159\u00edpadech toti\u017e m\u016f\u017ee doj\u00edt k\u00a0usk\u0159\u00edpnut\u00ed m\u00edchy vyh\u0159ezlou plot\u00e9nkou. 4.7\/5 - (3 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bol\u00ed v\u00e1s plot\u00e9nky? Zvoln\u011bte!","item":"https:\/\/www.aztenis.cz\/boli-vas-plotenky-zvolnete\/#breadcrumbitem"}]}]