[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aztenis.cz\/co-ji-vlastne-vegani\/#Article","mainEntityOfPage":"https:\/\/www.aztenis.cz\/co-ji-vlastne-vegani\/","headline":"Co j\u00ed vlastn\u011b vegani?","name":"Co j\u00ed vlastn\u011b vegani?","description":"Co je v\u016fbec veganstv\u00ed? \u017divotn\u00ed styl. Nen\u00ed jen o j\u00eddle, ale tak\u00e9 o m\u00f3d\u011b \u010di kosmetice. Skute\u010dn\u011b stoprocentn\u00ed vegani nepou\u017eij\u00ed \u017e\u00e1dnou kosmetiku, kter\u00e1 byla testov\u00e1na na zv\u00ed\u0159atech, neoble\u010dou si \u017e\u00e1dnou ko\u017ee\u0161inu a nekoup\u00ed si ko\u017een\u00e9 boty \u010di kabelku. Narozd\u00edl od vegetari\u00e1n\u016f, kte\u0159\u00ed si dop\u0159ej\u00ed nap\u0159. jogurt nebo sklenici ml\u00e9ka, vegan se mus\u00ed obej\u00edt i bez...","datePublished":"2023-05-19","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.aztenis.cz\/author\/#Person","name":"","url":"https:\/\/www.aztenis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aztenis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aztenis.cz\/wp-content\/uploads\/img_a304639_w2371_t1515698180.jpg","url":"https:\/\/www.aztenis.cz\/wp-content\/uploads\/img_a304639_w2371_t1515698180.jpg","height":0,"width":0},"url":"https:\/\/www.aztenis.cz\/co-ji-vlastne-vegani\/","about":["Zbo\u017e\u00ed"],"wordCount":415,"articleBody":" Co je v\u016fbec veganstv\u00ed? \u017divotn\u00ed styl. Nen\u00ed jen o j\u00eddle, ale tak\u00e9 o m\u00f3d\u011b \u010di kosmetice. Skute\u010dn\u011b stoprocentn\u00ed vegani nepou\u017eij\u00ed \u017e\u00e1dnou kosmetiku, kter\u00e1 byla testov\u00e1na na zv\u00ed\u0159atech, neoble\u010dou si \u017e\u00e1dnou ko\u017ee\u0161inu a nekoup\u00ed si ko\u017een\u00e9 boty \u010di kabelku.    Narozd\u00edl od vegetari\u00e1n\u016f, kte\u0159\u00ed si dop\u0159ej\u00ed nap\u0159. jogurt nebo sklenici ml\u00e9ka, vegan se mus\u00ed obej\u00edt i bez ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f. \u010castou ot\u00e1zkou b\u00fdv\u00e1: Co vlastn\u011b vegani jed\u00ed?  Opravdu to nen\u00ed jen zelen\u00fd listov\u00fd sal\u00e1t nebo kl\u00ed\u010dky. V jejich j\u00eddeln\u00ed\u010dku najdete i neskute\u010dn\u00e9 mno\u017estv\u00ed potravin a ingredienc\u00ed, o kter\u00fdch takov\u00fd,,v\u0161e\u017eravec\u201c nem\u00e1 ani tu\u0161en\u00ed.    \u00b7 Chia sem\u00ednka Jsou p\u0159edev\u0161\u00edm zdrojem b\u00edlkovin,ale i kvalitn\u00edch sacharid\u016f a tuk\u016f. \u0160alv\u011bj hisp\u00e1nsk\u00e1 je tou rostlinou, d\u00edky kter\u00e9 si tato sem\u00ednka m\u016f\u017eeme p\u0159id\u00e1vat do ovesn\u00fdch ka\u0161\u00ed nebo si z nich ud\u011blat jednodu\u0161e t\u0159eba puding.  \u00b7 Lah\u016fdkov\u00e9 dro\u017ed\u00ed D\u00edky n\u011bmu vegani mohou dos\u00e1hnout chuti klasick\u00fdch vaj\u00ed\u010dek. Obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed chromu. D\u00edky n\u011bmu se nedostavuje tak \u010dasto chu\u0165 na sladk\u00e9.  \u00b7 Bat\u00e1ty Jinak tak\u00e9 sladk\u00e9 brambory maj\u00ed sv\u016fj p\u016fvod v Americe. Lze je p\u0159ipravit na spousty r\u016fzn\u00fdch zp\u016fsob\u016f. Fantazii se meze nekladou. M\u016f\u017eete z nich vytvo\u0159it nap\u0159. hranolky, ka\u0161i nebo t\u0159eba zap\u00e9ct. \u00b7 Avok\u00e1do Avok\u00e1do nen\u00ed zelenina, jak se mnoz\u00ed myln\u011b domn\u00edvaj\u00ed. Jedn\u00e1 se o ovoce, kter\u00e9 ale ovocn\u011b rozhodn\u011b nechutn\u00e1. Samo o sob\u011b je sp\u00ed\u0161e bez chuti a jeho dochucen\u00ed je proto nutn\u00e9 v\u011bnovat alespo\u0148 trochu pozornosti. \u00b7 Konopn\u00e1 sem\u00ednka Obsahuj\u00ed v\u0161echny slo\u017eky, jejich\u017e ka\u017edodenn\u00ed p\u0159\u00edjem je v \u017eivot\u011b \u010dlov\u011bka d\u016fle\u017eit\u00fd. P\u0159edev\u0161\u00edm proto by m\u011bly tvo\u0159it sou\u010d\u00e1st vegansk\u00e9ho j\u00eddeln\u00ed\u010dku. Daj\u00ed se koupit loupan\u00e1 i neloupan\u00e1 a jejich chu\u0165 siln\u011b p\u0159ipom\u00edn\u00e1 chu\u0165 o\u0159\u00ed\u0161k\u016f.  \u00b7 Kombucha Byla p\u0159ivezena z v\u00fdchodn\u00ed Asie a dnes nen\u00ed probl\u00e9m ji koupit v obchod\u011b jako perliv\u00fd kva\u0161en\u00fd n\u00e1poj. Pokud se na to c\u00edt\u00edte a houbu si se\u017eenete, m\u016f\u017eete se pokusit jej vyrobit i doma.  Jak vid\u00edte, veganstv\u00ed tedy nen\u00ed jen o obiln\u00fdch kl\u00ed\u010dk\u00e1ch, ovoci a zelenin\u011b. Vegani se setk\u00e1vaj\u00ed i se spoustou zaj\u00edmav\u00fdch nov\u00fdch chut\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co j\u00ed vlastn\u011b vegani?","item":"https:\/\/www.aztenis.cz\/co-ji-vlastne-vegani\/#breadcrumbitem"}]}]