[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aztenis.cz\/klimakterium-jako-dalsi-krok-v-zivote-zeny\/#Article","mainEntityOfPage":"https:\/\/www.aztenis.cz\/klimakterium-jako-dalsi-krok-v-zivote-zeny\/","headline":"Klimakterium jako dal\u0161\u00ed krok v \u017eivot\u011b \u017eeny","name":"Klimakterium jako dal\u0161\u00ed krok v \u017eivot\u011b \u017eeny","description":"Tento nezvratn\u00fd stav je zcela p\u0159irozen\u00fd, kdy doch\u00e1z\u00ed k \u00fatlumu vaje\u010dn\u00edk\u016f a sni\u017euje se tak\u00e9 tvorba hormon\u016f, jako je estrogen a progesteron. Kdy vlastn\u011b p\u0159ich\u00e1z\u00ed a jak se projevuje menopauza a jej\u00ed p\u0159\u00edznaky?V prvn\u00ed \u0159ad\u011b doch\u00e1z\u00ed k zastaven\u00ed menstrua\u010dn\u00edho cyklu a ke ztr\u00e1t\u011b plodnosti. Tyto zm\u011bny nastupuj\u00ed v\u011bt\u0161inou v obdob\u00ed mezi 45. a 55. rokem...","datePublished":"2017-10-12","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.aztenis.cz\/author\/#Person","name":"","url":"https:\/\/www.aztenis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aztenis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aztenis.cz\/wp-content\/uploads\/img_a302528_w1693_t1512464134.jpg","url":"https:\/\/www.aztenis.cz\/wp-content\/uploads\/img_a302528_w1693_t1512464134.jpg","height":0,"width":0},"url":"https:\/\/www.aztenis.cz\/klimakterium-jako-dalsi-krok-v-zivote-zeny\/","about":["\u017divotn\u00ed styl"],"wordCount":416,"articleBody":"Tento nezvratn\u00fd stav je zcela p\u0159irozen\u00fd, kdy doch\u00e1z\u00ed k \u00fatlumu vaje\u010dn\u00edk\u016f a sni\u017euje se tak\u00e9 tvorba hormon\u016f, jako je estrogen a progesteron. Kdy vlastn\u011b p\u0159ich\u00e1z\u00ed a jak se projevuje menopauza a jej\u00ed p\u0159\u00edznaky?V prvn\u00ed \u0159ad\u011b doch\u00e1z\u00ed k zastaven\u00ed menstrua\u010dn\u00edho cyklu a ke ztr\u00e1t\u011b plodnosti. Tyto zm\u011bny nastupuj\u00ed v\u011bt\u0161inou v obdob\u00ed mezi 45. a 55. rokem \u017eivota. N\u011bkdy jsou v\u0161ak v\u00fdrazn\u00e9 odchylky ob\u011bma sm\u011bry. V\u011bt\u0161inou v\u00e1m m\u016f\u017ee pomoci \u0159\u00eddit se v\u011bkem va\u0161\u00ed matky, kter\u00e1 v\u00e1m pov\u00ed, kdy u n\u00ed k menopauze do\u0161lo. Dcery to toti\u017e m\u00edvaj\u00ed dost podobn\u00e9.Jak\u00e9 v\u00e1s mohou \u010dekat obt\u00ed\u017ee \u00b7 bu\u0161en\u00ed srdce \u00b7 no\u010dn\u00ed pocen\u00ed \u00b7 n\u00e1valy horka \u00b7 nespavost a jin\u00e9 poruchy sp\u00e1nku \u00b7 nervozita a podr\u00e1\u017ed\u011bnost \u00b7 \u0161patn\u00e9 libido \u00b7 deprese Takov\u00e9to stavy se mohou dokonce objevit \u0161est\u00fdm \u010di sedm\u00fdm rokem p\u0159ed posledn\u00ed menstruac\u00ed. \u010c\u00e1ste\u010dn\u011b se daj\u00ed eliminovat pomoc\u00ed dopl\u0148k\u016f stravy s vy\u0161\u0161\u00edm obsahem fytoestrogen\u016f ze s\u00f3ji, \u010derven\u00e9ho jetele, pop\u0159. z mate\u0159\u00ed ka\u0161i\u010dky. N\u011bkdy v\u00e1m l\u00e9ka\u0159 navrhne rovnou substitu\u010dn\u00ed hormon\u00e1ln\u00ed terapii. P\u0159i l\u00e9\u010db\u011b z\u00e1le\u017e\u00ed hodn\u011b tak\u00e9 na v\u00e1s. V ka\u017ed\u00e9m p\u0159\u00edpad\u011b je t\u0159eba si uv\u011bdomit, \u017ee se jedn\u00e1 o zcela p\u0159irozen\u00e9 st\u00e1rnut\u00ed organismu. Pokud tak budete sama k sob\u011b p\u0159istupovat, u\u017e jen va\u0161e psychick\u00e1 pohoda m\u016f\u017ee zna\u010dn\u011b ovlivnit pozitivn\u011b p\u0159\u00edznaky, kter\u00e9 tak budou daleko tlumen\u011bj\u0161\u00ed. M\u016f\u017eete si pomoci tak\u00e9 \u0159adou bylinn\u00fdch prost\u0159edk\u016f, kter\u00e9 jsou zcela p\u0159\u00edrodn\u00edho p\u016fvodu a nijak v\u00e1m neubl\u00ed\u017e\u00ed. Velmi \u00fa\u010dinnou metodou, kter\u00e1 uklidn\u00ed va\u0161e rozbou\u0159en\u00e9 t\u011blo, je hormon\u00e1ln\u00ed j\u00f3ga, kter\u00e1 je zam\u011b\u0159ena p\u0159\u00edmo na \u017eeny. Pom\u016f\u017ee v\u00e1m nav\u00fd\u0161it hladinu estrogenu a zm\u00edrn\u00ed tak\u00e9 probl\u00e9my se \u0161t\u00edtnou \u017el\u00e1zou. Tento osv\u011bd\u010den\u00fd zp\u016fsob l\u00e9\u010dby k n\u00e1m p\u0159i\u0161el z Ji\u017en\u00ed Ameriky a pomohl u\u017e \u0159ad\u011b \u017een. Zku\u0161en\u00e9 lektorky v\u00e1s v kurzu nau\u010d\u00ed, jak spr\u00e1vn\u011b d\u00fdchat a prov\u00e1d\u011bt jednotliv\u00e9 as\u00e1ny. Ur\u010dit\u011b byste nem\u011bli zapom\u00ednat ani na spr\u00e1vn\u00fd j\u00eddeln\u00ed\u010dek, kter\u00fd by m\u011bl obsahovat dostatek ovoce a zeleniny a zastoupen\u00ed p\u0159edev\u0161\u00edm rostlinn\u00fdch tuk\u016f. Pe\u010dujte tak\u00e9 o spr\u00e1vnou hladinu cholesterolu a zdrav\u00ed va\u0161ich kost\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Klimakterium jako dal\u0161\u00ed krok v \u017eivot\u011b \u017eeny","item":"https:\/\/www.aztenis.cz\/klimakterium-jako-dalsi-krok-v-zivote-zeny\/#breadcrumbitem"}]}]