[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aztenis.cz\/staci-zmenit-stravu-a-kila-pujdou-dolu\/#Article","mainEntityOfPage":"https:\/\/www.aztenis.cz\/staci-zmenit-stravu-a-kila-pujdou-dolu\/","headline":"Sta\u010d\u00ed zm\u011bnit stravu a kila p\u016fjdou dol\u016f","name":"Sta\u010d\u00ed zm\u011bnit stravu a kila p\u016fjdou dol\u016f","description":"Jestli\u017ee m\u00e1te ten n\u00e1zor, \u017ee jedin\u011b takov\u00e1 reduk\u010dn\u00ed dieta, p\u0159i kter\u00e9 v\u00e1m neust\u00e1le \u017ealudek zp\u00edv\u00e1 hlady, je tak\u00e9 \u00fa\u010dinn\u00e1, pak jste zkou\u0161eli velice \u0161patn\u00e9 diety. Spr\u00e1vn\u00fd dietn\u00ed program mus\u00ed b\u00fdt zalo\u017een sp\u00ed\u0161e na tom, \u017ee n\u00e1\u0161 organismus tak trochu obalamut\u00edme a p\u0159inut\u00edme ho, aby se za\u010dal s\u00e1m zbavovat ne\u017e\u00e1douc\u00edch kilogram\u016f. Jednodu\u0161e \u0159e\u010deno \u2013 budeme j\u00edst...","datePublished":"2019-03-13","dateModified":"2024-05-25","author":{"@type":"Person","@id":"https:\/\/www.aztenis.cz\/author\/#Person","name":"","url":"https:\/\/www.aztenis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aztenis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aztenis.cz\/wp-content\/uploads\/img_a342857_w3185_t1556019064.jpg","url":"https:\/\/www.aztenis.cz\/wp-content\/uploads\/img_a342857_w3185_t1556019064.jpg","height":0,"width":0},"url":"https:\/\/www.aztenis.cz\/staci-zmenit-stravu-a-kila-pujdou-dolu\/","about":["Zbo\u017e\u00ed"],"wordCount":390,"articleBody":"              Jestli\u017ee m\u00e1te ten n\u00e1zor, \u017ee jedin\u011b takov\u00e1 reduk\u010dn\u00ed dieta, p\u0159i kter\u00e9 v\u00e1m neust\u00e1le \u017ealudek zp\u00edv\u00e1 hlady, je tak\u00e9 \u00fa\u010dinn\u00e1, pak jste zkou\u0161eli velice \u0161patn\u00e9 diety. Spr\u00e1vn\u00fd dietn\u00ed program mus\u00ed b\u00fdt zalo\u017een sp\u00ed\u0161e na tom, \u017ee n\u00e1\u0161 organismus tak trochu obalamut\u00edme a p\u0159inut\u00edme ho, aby se za\u010dal s\u00e1m zbavovat ne\u017e\u00e1douc\u00edch kilogram\u016f. Jednodu\u0161e \u0159e\u010deno \u2013 budeme j\u00edst a p\u0159itom hubnout. Jestli\u017ee nev\u011b\u0159\u00edcn\u011b krout\u00edte hlavou, pak to poj\u010fte vyzkou\u0161et. V tomto p\u0159\u00edpad\u011b se toti\u017e jedn\u00e1 o v\u011bdeckou metodu, kter\u00e1 je zalo\u017eena na nastaven\u00ed ket\u00f3zy v lidsk\u00e9m organismu. A\u010dkoliv toto slovo zn\u00ed trochu tajemn\u011b, jde o docela p\u0159irozen\u00fd stav. T\u011blu se za\u010dne dod\u00e1vat dostate\u010dn\u00e9 mno\u017estv\u00ed protein\u016f (b\u00edlkovin) a sn\u00ed\u017e\u00ed se p\u0159\u00edjem sacharid\u016f a tuk\u016f. U\u017e z toho je jist\u011b z\u0159ejm\u00e9, \u017ee musej\u00ed j\u00edt kilogramy dol\u016f. V\u0161e je promy\u0161len\u00e9 a propracovan\u00e9  My ale p\u016fjdeme je\u0161t\u011b o kousek d\u00e1l. T\u00edm, \u017ee se ide\u00e1ln\u00edm zp\u016fsobem nastav\u00ed p\u0159\u00edjem zm\u00edn\u011bn\u00fdch protein\u016f, vytvo\u0159\u00ed se v t\u011ble takzvan\u00e1ket\u00f3za.  A v n\u00ed se vytv\u00e1\u0159ej\u00ed ketol\u00e1tky, kter\u00e9 plnohodnotn\u011b nahrazuj\u00ed sacharidy. Ztr\u00e1ta energie tedy rozhodn\u011b nehroz\u00ed. Tento zp\u016fsob redukce v\u00e1hy je zdrav\u00ed velice prosp\u011b\u0161n\u00fd. Ketogenn\u00ed, b\u00edlkovinov\u00e1 nebo tak\u00e9 proteinov\u00e1 dieta v\u00e1m toti\u017e zajist\u00ed i odplaven\u00ed toxick\u00fdch l\u00e1tek z va\u0161eho organismu. Dal\u0161\u00edm p\u0159\u00ednosem je sn\u00ed\u017een\u00ed cholesterolu v krvi. Mnoho lid\u00ed m\u00e1 obavu z n\u00e1vratu ztracen\u00fdch kilogram\u016f po skon\u010den\u00ed dietn\u00edho programu. Jejich obavy jsou opr\u00e1vn\u011bn\u00e9. Zn\u00e1m\u00fd jo-jo efekt doprov\u00e1z\u00ed v\u011bt\u0161inu z nich. V TOMTO P\u0158\u00cdPAD\u011a NEHROZ\u00cd. Dietn\u00ed program je tu rozd\u011blen do t\u0159\u00ed f\u00e1z\u00ed. V prvn\u00ed jde o nastaven\u00ed zm\u00edn\u011bn\u00e9 ket\u00f3zy. Ve druh\u00e9 se jedn\u00e1 o stabilizaci. T\u0159et\u00ed nese ozna\u010den\u00ed \u201efixace\u201c. D\u00edky p\u0159esn\u011b stanoven\u00e9mu programu t\u011blo za\u010dne redukovat hmotnost z ulo\u017een\u00fdch tuk\u016f, nikoliv ze sval\u016f, jak tomu b\u00fdv\u00e1 u b\u011b\u017en\u00fdch reduk\u010dn\u00edch diet, kter\u00e9 jsou zalo\u017eeny na omezen\u00ed p\u0159\u00edsunu potravy. B\u011b\u017en\u00e1 strava se prost\u011b zm\u011bn\u00ed na proteinovou.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sta\u010d\u00ed zm\u011bnit stravu a kila p\u016fjdou dol\u016f","item":"https:\/\/www.aztenis.cz\/staci-zmenit-stravu-a-kila-pujdou-dolu\/#breadcrumbitem"}]}]