[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aztenis.cz\/vedome-dychani-zmensi-pracovni-stres\/#Article","mainEntityOfPage":"https:\/\/www.aztenis.cz\/vedome-dychani-zmensi-pracovni-stres\/","headline":"V\u011bdom\u00e9 d\u00fdch\u00e1n\u00ed zmen\u0161\u00ed pracovn\u00ed stres","name":"V\u011bdom\u00e9 d\u00fdch\u00e1n\u00ed zmen\u0161\u00ed pracovn\u00ed stres","description":"Zn\u00e1 to asi ka\u017ed\u00fd – r\u00e1no vst\u00e1v\u00e1me a m\u00e1me\u00a0 sev\u0159en\u00fd \u017ealudek obavami z bl\u00ed\u017e\u00edc\u00ed se porady, otravn\u00e9ho za\u0159izov\u00e1n\u00ed nebo t\u0159eba ho\u0159\u00edc\u00ed uz\u00e1v\u011brky projektu. Bud\u00edme se u\u017e p\u0159ed zazvon\u011bn\u00edm bud\u00edku, proto\u017ee se boj\u00edme zaspat. R\u00e1no prob\u011bhne ve sp\u011bchu, proto\u017ee se ob\u00e1v\u00e1me pozdn\u00edho p\u0159\u00edchodu do zam\u011bstn\u00e1n\u00ed. Stres prov\u00e1z\u00ed i cel\u00fd zbytek na\u0161eho dne a dom\u016f p\u0159ich\u00e1z\u00edme zni\u010den\u00ed,...","datePublished":"2019-07-14","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.aztenis.cz\/author\/#Person","name":"","url":"https:\/\/www.aztenis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aztenis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aztenis.cz\/wp-content\/uploads\/img_a349825_w2649_t1564849528.jpg","url":"https:\/\/www.aztenis.cz\/wp-content\/uploads\/img_a349825_w2649_t1564849528.jpg","height":0,"width":0},"url":"https:\/\/www.aztenis.cz\/vedome-dychani-zmensi-pracovni-stres\/","wordCount":451,"articleBody":"Zn\u00e1 to asi ka\u017ed\u00fd – r\u00e1no vst\u00e1v\u00e1me a m\u00e1me\u00a0 sev\u0159en\u00fd \u017ealudek obavami z bl\u00ed\u017e\u00edc\u00ed se porady, otravn\u00e9ho za\u0159izov\u00e1n\u00ed nebo t\u0159eba ho\u0159\u00edc\u00ed uz\u00e1v\u011brky projektu. Bud\u00edme se u\u017e p\u0159ed zazvon\u011bn\u00edm bud\u00edku, proto\u017ee se boj\u00edme zaspat. R\u00e1no prob\u011bhne ve sp\u011bchu, proto\u017ee se ob\u00e1v\u00e1me pozdn\u00edho p\u0159\u00edchodu do zam\u011bstn\u00e1n\u00ed. Stres prov\u00e1z\u00ed i cel\u00fd zbytek na\u0161eho dne a dom\u016f p\u0159ich\u00e1z\u00edme zni\u010den\u00ed, unaven\u00ed a podr\u00e1\u017ed\u011bn\u00ed.\tP\u0159itom zm\u011bnou k uvoln\u011bn\u011bj\u0161\u00edmu a pohodov\u011bj\u0161\u00edmu pro\u017eit\u00ed v\u0161edn\u00edho dne m\u016f\u017eeme dos\u00e1hnout t\u0159eba pomoc\u00ed oby\u010dejn\u00e9ho d\u00fdch\u00e1n\u00ed. Tedy ne zcela oby\u010dejn\u00e9ho. D\u00fdch\u00e1n\u00ed by m\u011blo b\u00fdt v\u011bdom\u00e9 a prohlouben\u00e9.\t\tJakmile zpozorujete, \u017ee jste ve stresu, zam\u011b\u0159te se na chv\u00edli na sv\u016fj dech. D\u00fdchejte z hluboka a pravideln\u011b. Narovnejte se, upoutejte pozornost na sv\u016fj dech a uklidn\u011bte se. Sta\u010d\u00ed p\u00e1r v\u011bdom\u00fdch n\u00e1dech\u016f a v\u00fddech\u016f a hned se budete c\u00edtit l\u00e9pe. Z vlastn\u00ed zku\u0161enosti mohu \u0159\u00edct, \u017ee n\u011bkdy sta\u010d\u00ed jedin\u00fd n\u00e1dech a v\u00fddech na uklidn\u011bn\u00ed, zlep\u0161en\u00ed koncentrace a nalezen\u00ed vnit\u0159n\u00ed energie a rovnov\u00e1hy. Tak\u00e9 se v\u00e1m za\u010dne l\u00e9pe okysli\u010dovat krev a t\u011blo se prokrv\u00ed.\tUpout\u00e1n\u00ed pozornosti na dech m\u00edsto na stres, kter\u00fd si s n\u00e1mi d\u011bl\u00e1, co se mu zl\u00edb\u00ed, opravdu funguje. Toto cvi\u010den\u00ed m\u016f\u017eete prov\u00e1d\u011bt kdykoliv a kdekoliv, ani\u017e by si toho n\u011bkdo v\u0161imnul. P\u0159i d\u016fle\u017eit\u00e9m pohovoru, kdy\u017e n\u011bco pokaz\u00edte, kdy\u017e na v\u00e1s \u0159ve v\u00e1\u0161 \u0161\u00e9f,… Jednodu\u0161e v\u017edy kdy\u017e c\u00edt\u00edte stres.\tD\u016fle\u017eit\u00e9 je nesna\u017eit se stresuj\u00edc\u00edm situac\u00edm vyh\u00fdbat. Tyto situace je lep\u0161\u00ed v\u011bdom\u011b pro\u017e\u00edvat a d\u00fdchat p\u0159i nich t\u00edmto zp\u016fsobem. Pokud byste se sna\u017eili vyhnout situac\u00edm, je\u017e ve v\u00e1s vyvol\u00e1vaj\u00ed paniku \u010di stresov\u00e9 reakce, nikdy byste se stresovat nep\u0159estali. Pokud ov\u0161em budete m\u00edt jednoduch\u00fd trik, jak takov\u00e9 situace p\u0159e\u017e\u00edt nap\u0159\u00edklad s pomoc\u00ed dechu, posunou v\u00e1s tyto zku\u0161enosti d\u00e1l a brzy se nebudete m\u00edt pro\u010d stresovat.\t\tDal\u0161\u00edm krokem by na va\u0161\u00ed cest\u011b za vyrovnan\u011bj\u0161\u00ed osobnost\u00ed m\u011bla b\u00fdt meditace. V\u00a0pr\u00e1ci ov\u0161em meditovat nedoporu\u010dujeme. Za\u010dn\u011bte doma t\u0159eba ve\u010der p\u0159ed span\u00edm \u2013 sta\u010dit v\u00e1m bude 5 a\u017e 10 minut.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u011bdom\u00e9 d\u00fdch\u00e1n\u00ed zmen\u0161\u00ed pracovn\u00ed stres","item":"https:\/\/www.aztenis.cz\/vedome-dychani-zmensi-pracovni-stres\/#breadcrumbitem"}]}]