[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aztenis.cz\/vybirame-si-dietu\/#Article","mainEntityOfPage":"https:\/\/www.aztenis.cz\/vybirame-si-dietu\/","headline":"Vyb\u00edr\u00e1me si dietu","name":"Vyb\u00edr\u00e1me si dietu","description":"To je snad jako vyb\u00edrat si spr\u00e1vn\u00e9 o\u0159\u00ed\u0161ky, kde budou \u0161aty pro Popelku. Kdo se v takov\u00e9m mno\u017estv\u00ed m\u00e1 v\u016fbec vyznat. V\u017edy\u0165 neust\u00e1le se vedou diskuze o tom, jak jsou n\u011bkter\u00e9 z nich nebezpe\u010dn\u00e9 a kdy\u017e se do nich pust\u00edme, tak hazardujeme se sv\u00fdm zdrav\u00edm. Jin\u00e9 zase maj\u00ed skute\u010dn\u011b podlo\u017een\u00e9 v\u00fdsledky, skv\u011bl\u00e9 recenze, ov\u0161em jakmile...","datePublished":"2019-03-21","dateModified":"2024-03-16","author":{"@type":"Person","@id":"https:\/\/www.aztenis.cz\/author\/#Person","name":"","url":"https:\/\/www.aztenis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aztenis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aztenis.cz\/wp-content\/uploads\/img_a343516_w3185_t1556529333.jpg","url":"https:\/\/www.aztenis.cz\/wp-content\/uploads\/img_a343516_w3185_t1556529333.jpg","height":0,"width":0},"url":"https:\/\/www.aztenis.cz\/vybirame-si-dietu\/","about":["Zbo\u017e\u00ed"],"wordCount":440,"articleBody":"          To je snad jako vyb\u00edrat si spr\u00e1vn\u00e9 o\u0159\u00ed\u0161ky, kde budou \u0161aty pro Popelku. Kdo se v takov\u00e9m mno\u017estv\u00ed m\u00e1 v\u016fbec vyznat. V\u017edy\u0165 neust\u00e1le se vedou diskuze o tom, jak jsou n\u011bkter\u00e9 z nich nebezpe\u010dn\u00e9 a kdy\u017e se do nich pust\u00edme, tak hazardujeme se sv\u00fdm zdrav\u00edm. Jin\u00e9 zase maj\u00ed skute\u010dn\u011b podlo\u017een\u00e9 v\u00fdsledky, skv\u011bl\u00e9 recenze, ov\u0161em jakmile se skon\u010d\u00ed, tak r\u00e1zem se dostav\u00ed na n\u00e1v\u0161t\u011bvu jojo efekt a \u0161up, kilogramy jsou zp\u011bt a mnohdy si s sebou vezmou je\u0161t\u011b n\u011bjak\u00e9 kamar\u00e1dy nav\u00edc. Tady nepom\u016f\u017ee ani to, \u017ee si koup\u00edm adipex petard a m\u00e1m vystar\u00e1no. A\u010dkoliv, abychom se zase na to ned\u00edvali p\u0159\u00edli\u0161 p\u0159\u00edsn\u011b. Tyto pilulky maj\u00ed sv\u016fj v\u00fdznam a tak\u00e9 p\u0159in\u00e1\u0161\u00ed \u0159e\u0161en\u00ed v oblasti hubnut\u00ed. Anorektikum v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b nenahrad\u00ed plnohodnotnou stravu, ale pom\u016f\u017ee n\u00e1m v tom, \u017ee se nebudeme p\u0159ej\u00eddat. Potla\u010d\u00ed ten n\u00e1\u0161 neukojen\u00fd pocit hladu a t\u00edm se samoz\u0159ejm\u011b snadn\u011bji omez\u00ed velk\u00e9 porce na tal\u00ed\u0159i. V celku dobr\u00e9 diety: \u00b7 Krabi\u010dkov\u00e1 dieta Sp\u00ed\u0161 se jedn\u00e1 o zp\u016fsob, jak se budeme stravovat. J\u00eddlo n\u00e1m p\u0159iprav\u00ed firma, kter\u00e1 se zab\u00fdv\u00e1 touto specializac\u00ed. Potraviny sice budou s n\u00edzk\u00fdm energetick\u00fdm p\u0159\u00edjmem, ale tak\u00e9 mohou chyb\u011bt b\u00edlkoviny nebo miner\u00e1ln\u00ed l\u00e1tky. V\u00fdhodou je pomal\u00fd \u00fabytek v\u00e1hy, kter\u00fd bude dr\u017eet a \u010dlov\u011bk si tak n\u011bjak osvoj\u00ed zdrav\u00e9 n\u00e1vyky. Hor\u0161\u00ed je to s cenou, kter\u00e1 je mnohdy p\u0159ek\u00e1\u017ekou. \u00b7 D\u011blen\u00e1 strava To nen\u00ed tak, \u017ee se pod\u011bl\u00edme s kamar\u00e1dem. Tady jde o \u00fapravu stravov\u00e1n\u00ed a to spr\u00e1vn\u011b rozd\u011blit potraviny, kter\u00e9 budeme konzumovat. Existuj\u00ed t\u0159i z\u00e1kladn\u00ed skupiny, na kter\u00e9 je budeme d\u011blit: b\u00edlkoviny, sacharidy a neutr\u00e1ln\u00ed. Dietn\u00ed re\u017eim nijak neomezuje mno\u017estv\u00ed a dokonce nezakazuje ani \u017e\u00e1dn\u00e9 podstatn\u00e9 potraviny. Jen ur\u010duje vhodnou kombinaci. Vy\u017eaduje to hodn\u011b p\u0159em\u00fd\u0161let o dan\u00e9 potravin\u011b a p\u0159edev\u0161\u00edm, jak si spr\u00e1vn\u011b uva\u0159it. \u00b7 Proteinov\u00e1 dieta Posledn\u00ed dobou snad i neroz\u0161\u00ed\u0159en\u011bj\u0161\u00ed. \u010clov\u011bk se p\u0159i n\u00ed dr\u017e\u00ed z\u00e1sadn\u00edch pravidel konzumace a to, \u017ee sn\u00ed\u017e\u00ed p\u0159\u00edjem sacharid\u016f a zv\u00fd\u0161\u00ed po\u010det b\u00edlkovin. Je pravdou, \u017ee se m\u016f\u017ee st\u00e1t takov\u00fdm v\u00fdchoz\u00edm bodem, kdy se to odraz\u00ed v ka\u017edodenn\u00edm zdrav\u00e9m stravov\u00e1n\u00ed. Skl\u00e1d\u00e1 se z n\u011bkolika f\u00e1z\u00ed, kter\u00e9 je nutno dodr\u017eovat.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vyb\u00edr\u00e1me si dietu","item":"https:\/\/www.aztenis.cz\/vybirame-si-dietu\/#breadcrumbitem"}]}]