[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aztenis.cz\/zdrave-hubnout-je-legrace\/#Article","mainEntityOfPage":"https:\/\/www.aztenis.cz\/zdrave-hubnout-je-legrace\/","headline":"Zdrav\u011b hubnout je legrace","name":"Zdrav\u011b hubnout je legrace","description":"U\u017e vid\u00edm zd\u011b\u0161en\u00e9 v\u00fdrazy tv\u00e1\u0159\u00ed, kte\u0159\u00ed se st\u00e1le lopot\u00ed se svoj\u00ed v\u00e1hou. Mnoz\u00ed z n\u00e1s vyzkou\u0161eli ji\u017e kdejakou dietu a tak\u00e9 si z n\u00ed odnesli ponau\u010den\u00ed. N\u011bkter\u00e9 jsou tak bl\u00e1zniv\u00e9, \u017ee u\u017e nikdy v\u00edce. Ov\u0161em u n\u011bkter\u00fdch je nastaven\u00fd re\u017eim celkem dob\u0159e a t\u011blu prosp\u00edv\u00e1. Daleko lep\u0161\u00ed bude se soust\u0159edit na to, co j\u00edme a...","datePublished":"2019-02-27","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.aztenis.cz\/author\/#Person","name":"","url":"https:\/\/www.aztenis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aztenis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aztenis.cz\/wp-content\/uploads\/img_a340286_w3185_t1553255709.jpg","url":"https:\/\/www.aztenis.cz\/wp-content\/uploads\/img_a340286_w3185_t1553255709.jpg","height":0,"width":0},"url":"https:\/\/www.aztenis.cz\/zdrave-hubnout-je-legrace\/","about":["Kultura"],"wordCount":442,"articleBody":"   U\u017e vid\u00edm zd\u011b\u0161en\u00e9 v\u00fdrazy tv\u00e1\u0159\u00ed, kte\u0159\u00ed se st\u00e1le lopot\u00ed se svoj\u00ed v\u00e1hou. Mnoz\u00ed z n\u00e1s vyzkou\u0161eli ji\u017e kdejakou dietu a tak\u00e9 si z n\u00ed odnesli ponau\u010den\u00ed. N\u011bkter\u00e9 jsou tak bl\u00e1zniv\u00e9, \u017ee u\u017e nikdy v\u00edce. Ov\u0161em u n\u011bkter\u00fdch je nastaven\u00fd re\u017eim celkem dob\u0159e a t\u011blu prosp\u00edv\u00e1. Daleko lep\u0161\u00ed bude se soust\u0159edit na to, co j\u00edme a co m\u00e1me r\u00e1di. Ono toti\u017e mnohdy sta\u010d\u00ed zm\u011bnit sv\u016fj stravovac\u00ed re\u017eim, nezdrav\u00e9 potraviny nahradit zdrav\u00fdmi, co t\u011blu prosp\u00edvaj\u00ed a hlavn\u011b mu maj\u00ed co p\u0159edat. A nav\u00edc existuje dal\u0161\u00edch spoustu dopl\u0148k\u016f stravy, kter\u00e9 n\u00e1m pomohou korigovat na\u0161i nenasytnost nebo i doj\u00edd\u00e1n\u00ed po d\u011btech, kter\u00e9 n\u00e1m stejn\u00fdm zp\u016fsobem nepom\u016f\u017ee. P\u0159\u00edprava pokrmu se tak st\u00e1v\u00e1 hrou a z\u00e1rove\u0148 hled\u00e1n\u00edm poklad\u016f v reg\u00e1lech obchod\u016f. Mnohdy sta\u010d\u00ed cukr nahradit javorov\u00fdm nebo datlov\u00fdm sirupem, medem, ale i ovocn\u00fdm koncentr\u00e1tem. B\u00edlou mouku nahradit vlo\u010dkami nebo \u017eitnou moukou a podobn\u011b.   Pocit hladu se d\u00e1 zvl\u00e1dnout i n\u00e1pojem N\u011bkdy se zkr\u00e1tka objev\u00ed ten nep\u0159ekonateln\u00fd pocit hladu, chut\u011b a mnohdy zde selh\u00e1v\u00e1me. Co zkusit b\u00fdt p\u0159ipraveni. Na trhu se daj\u00ed b\u011b\u017en\u011b zakoupit dietn\u00ed n\u00e1poje, kter\u00e9 pomohou v uti\u0161en\u00ed kru\u010d\u00edc\u00edho \u017ealudku, poskytnou lahodnou slast na jazyku a je\u0161t\u011b se po nich hubne. V \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b ale nejsou n\u00e1hradou za j\u00eddlo. Pouze dopl\u0148kem. Koktejl na hubnut\u00ed je sice nutri\u010dn\u011b vyv\u00e1\u017een\u00fd a obsahuje vy\u0161\u0161\u00ed procento vl\u00e1kniny, kter\u00e1 m\u00e1 za n\u00e1sledek pocit nasycen\u00ed, ale m\u011bl by b\u00fdt pouze n\u00e1hradou za sva\u010dinu nebo sou\u010d\u00e1st\u00ed j\u00eddla. Je to prakticky hotov\u00fd n\u00e1poj, kter\u00fd je v podob\u011b pr\u00e1\u0161ku nebo lze si jej zakoupit rovnou jako koncentr\u00e1t. Snadno se rozm\u00edch\u00e1 ve vod\u011b nebo v ml\u00e9ce. Tak\u00e9 si ho m\u016f\u017eeme zakoupit v r\u016fzn\u00fdch p\u0159\u00edchut\u00edch, tud\u00ed\u017e p\u0159esn\u011b podle toho co m\u00e1me r\u00e1di a co n\u00e1m chutn\u00e1.   Koktejl nen\u00ed n\u00e1hradou za pitn\u00fd re\u017eim Ten, kdo si chce upravit svoji v\u00e1hu, tak by rozhodn\u011b nem\u011bl zapom\u00ednat na pitn\u00fd re\u017eim. Nejl\u00e9pe \u010distou vodu. M\u016f\u017ee b\u00fdt ochucen\u00e1 citronem. Koktejl je sice hutn\u00fd a tekut\u00fd, ale v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b nenahrad\u00ed nezbytn\u011b nutn\u00e9 tekutiny pro n\u00e1\u0161 organismus. Velmi nebezpe\u010dn\u00e9 je opom\u00edjet z\u00e1sobov\u00e1n\u00ed vodou, jeliko\u017e bez tekutiny se zkr\u00e1tka neobejdeme.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u011b hubnout je legrace","item":"https:\/\/www.aztenis.cz\/zdrave-hubnout-je-legrace\/#breadcrumbitem"}]}]